The opt out link is at the bottom of every e-mail. You can modify your subscription to get a weekly summary or opt out completely – it’s up to you. From: Rebecca Goldberg <[log in to unmask]<mailto:[log in to unmask]>> Reply-To: Rebecca Goldberg <[log in to unmask]<mailto:[log in to unmask]>> Date: Tuesday, September 16, 2014 at 11:31 AM To: vadcfll <[log in to unmask]<mailto:[log in to unmask]>> Subject: [VADCFLL-L] listserv for coaches Hi! I really appreciate you including me on the coaches' mailing list. Unfortunately, I am super busy, as a single parent and someone with 2 other jobs. I really don't have time to read all these group emails. Can you please limit the emails I receive to only those related to required administration and information about the tournament? Thanks. Rebecca Rebecca Goldberg [log in to unmask]<mailto:[log in to unmask]> (804) 928-9775 ________________________________ To UNSUBSCRIBE or CHANGE your settings, please visit https://listserv.jmu.edu/archives/vadcfll-l.html and select "Join or leave the list". VADCFLL administrative announcements are sent via VADCFLL-ANNOUNCEMENTS-L. Visit https://listserv.jmu.edu/archives/vadcfll-announcements-l.html to subscribe. -- To UNSUBSCRIBE or CHANGE your settings, please visit https://listserv.jmu.edu/archives/vadcfll-l.html and select "Join or leave the list". -- VADCFLL administrative announcements are sent via VADCFLL-ANNOUNCEMENTS-L. Visit https://listserv.jmu.edu/archives/vadcfll-ANNOUNCEMENTS-l.html to subscribe.