Hi Gregg, Thank you for sharing John Vervaeke's clip. I will check it out soon. I will also say that I have recently committed to his meaning-crises lecture series on Youtube and have found it to exciting, relevant, and valuable. As for meditation, I will join in! Looking forward to sharing notes on this. -Chance On Thu, Feb 6, 2020 at 8:06 AM Henriques, Gregg - henriqgx <[log in to unmask]> wrote: > Hi TOK List, > > I just wanted to share that I happened upon an excellent 8 minute clip > on mindfulness meditation by my friend John Vervaeke. > > https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_watch-3Fv-3D5ZJhSsXF1fg&d=DwIFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=HPo1IXYDhKClogP-UOpybo6Cfxxz-jIYBgjO2gOz4-A&m=wsi4ZwTtejMEdSJ91UJCIcRXBZoidSnXCMvFzZMC_s4&s=mgycdNy-YXtLfvKaBeK33eors8u3a_cowxWjfQonzbk&e= > > > > Although I do quite a bit of “psychological mindfulness” work via CALM > MO, I have not done much actual meditation. This makes me want to start. > > > > I just did five minutes and I commit to doing five minutes a day of this > practice for at least the next seven days. > > > > Let me know if you might care to join me…maybe we can get a small group > together to do it. > > > > Thanks John! > > > Best, > Gregg > ############################ > > To unsubscribe from the TOK-SOCIETY-L list: write to: > mailto:[log in to unmask] or click the > following link: > http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1 > ############################ To unsubscribe from the TOK-SOCIETY-L list: write to: mailto:[log in to unmask] or click the following link: http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1