Great! I just found the simple centering and befriending frame for my body helpful as the start. I will keep you posted 😊. G From: tree of knowledge system discussion <[log in to unmask]> On Behalf Of Chance McDermott Sent: Thursday, February 6, 2020 11:06 AM To: [log in to unmask] Subject: Re: Excellent brief clip on Mindfulness Meditation by John Vervaeke Hi Gregg, Thank you for sharing John Vervaeke's clip. I will check it out soon. I will also say that I have recently committed to his meaning-crises lecture series on Youtube and have found it to exciting, relevant, and valuable. As for meditation, I will join in! Looking forward to sharing notes on this. -Chance On Thu, Feb 6, 2020 at 8:06 AM Henriques, Gregg - henriqgx <[log in to unmask]<mailto:[log in to unmask]>> wrote: Hi TOK List, I just wanted to share that I happened upon an excellent 8 minute clip on mindfulness meditation by my friend John Vervaeke. https://www.youtube.com/watch?v=5ZJhSsXF1fg<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_watch-3Fv-3D5ZJhSsXF1fg&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=HPo1IXYDhKClogP-UOpybo6Cfxxz-jIYBgjO2gOz4-A&m=wsi4ZwTtejMEdSJ91UJCIcRXBZoidSnXCMvFzZMC_s4&s=mgycdNy-YXtLfvKaBeK33eors8u3a_cowxWjfQonzbk&e=> Although I do quite a bit of “psychological mindfulness” work via CALM MO, I have not done much actual meditation. This makes me want to start. I just did five minutes and I commit to doing five minutes a day of this practice for at least the next seven days. Let me know if you might care to join me…maybe we can get a small group together to do it. Thanks John! Best, Gregg ############################ To unsubscribe from the TOK-SOCIETY-L list: write to: mailto:[log in to unmask]<mailto:mailto:[log in to unmask]> or click the following link: http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1 ############################ To unsubscribe from the TOK-SOCIETY-L list: write to: mailto:[log in to unmask]<mailto:mailto:[log in to unmask]> or click the following link: http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1 ############################ To unsubscribe from the TOK-SOCIETY-L list: write to: mailto:[log in to unmask] or click the following link: http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1