Hi TOK List, I just wanted to share that I happened upon an excellent 8 minute clip on mindfulness meditation by my friend John Vervaeke. https://www.youtube.com/watch?v=5ZJhSsXF1fg Although I do quite a bit of "psychological mindfulness" work via CALM MO, I have not done much actual meditation. This makes me want to start. I just did five minutes and I commit to doing five minutes a day of this practice for at least the next seven days. Let me know if you might care to join me...maybe we can get a small group together to do it. Thanks John! Best, Gregg ############################ To unsubscribe from the TOK-SOCIETY-L list: write to: mailto:[log in to unmask] or click the following link: http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1