Hi TOK,

  Yesterday the W I I Thrive contingency had a good large group discussion on the concept of mindfulness. One aspect of healthy psychological mindfulness is the way we relate to our feelings.

For folks who are interested in diving deeper into how we can be guided in relating to our feelings, here is a link by TOK member Kristin Osborn, talking with Hilary Jacobs Hindel.
 https://www.youtube.com/watch?v=9YoCyegILtk<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_watch-3Fv-3D9YoCyegILtk&d=DwMFAg&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=c-fvKty7TP6aIhElNUuE-_IZ0TZIsLzbEQzOROcXRiY&s=P0qPjlNjdCuBh19eXcJ-HuSonSKAEFA_S-gd-dNBIww&e=>

Here is the Change Triangle that the two of them are going over (If folks are curious, this lines up with what is called "The Freudian Filter" in the UF language system):
[cid:image001.jpg@01D62844.B75F1F80]


Best,
Gregg



From: SEPI Member Listserv list <[log in to unmask]> On Behalf Of [log in to unmask]
Sent: Tuesday, May 12, 2020 8:03 AM
To: [log in to unmask]
Subject: Re: [SEPI] video recording of Hilary Jacobs Hendel

Dear SEPI Community,

Hilary Jacobs Hendel, author of Its Not Always Depression, was the guest speaker for our last week of the Therapist Affect Phobia Community Hour.

Here is a link of our conversation: https://www.youtube.com/watch?v=9YoCyegILtk<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_watch-3Fv-3D9YoCyegILtk&d=DwMFAg&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=c-fvKty7TP6aIhElNUuE-_IZ0TZIsLzbEQzOROcXRiY&s=P0qPjlNjdCuBh19eXcJ-HuSonSKAEFA_S-gd-dNBIww&e=>

She did a fantastic job and we are looking forward to having her return when we start our 2nd 6 week series on Monday, May 18th. If you are

interested in signing up, please go to this link: https://www.eventbrite.com/e/therapist-hour-tickets-104319961814<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_therapist-2Dhour-2Dtickets-2D104319961814&d=DwMFAg&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=c-fvKty7TP6aIhElNUuE-_IZ0TZIsLzbEQzOROcXRiY&s=JSinF27cyTSYcVBo1WpEdPxkitML2alY-wyk2me_Nb4&e=>.

Warmly,
Kristin


[cid:BF0512E7-3A9E-4EB2-9F11-E9623C0E5397]





Kristin A. R. Osborn, MA, LMHC

www.kristinosborn.com<https://urldefense.proofpoint.com/v2/url?u=http-3A__www.kristinosborn.com_&d=DwMFAg&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=c-fvKty7TP6aIhElNUuE-_IZ0TZIsLzbEQzOROcXRiY&s=tiEtZ-pZpIfMSr3U27IonnYuqd5Nu_DFVYL43oz8IK4&e=>
[log in to unmask]<mailto:[log in to unmask]>
10 Newbury Street, 4th Floor
Boston, MA 02116
Skype: kristinarosborn
Co-Author, Para-verbal Communication in Psychotherapy: Beyond the Words
Associate in Psychiatry, Harvard Medical School (HMS)
Director, HMS Psychotherapy Research Program
Executive Committee, Society for the Exploration of Psychotherapy Integration
President Emeritus, International Experiential Dynamic Therapy Association

Here is the link to purchase my book<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_Paraverbal-2DCommunication-2DPsychotherapy-2DBeyond-2DWords_dp_1442246758&d=DwMFAg&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=c-fvKty7TP6aIhElNUuE-_IZ0TZIsLzbEQzOROcXRiY&s=PDsYMZZSrwFCiqKWiKN4lW-HuiEfObEaV6Stt1PnPgM&e=>

Watch my interview<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_watch-3Fv-3DKNetVrY1DW4&d=DwMFAg&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=c-fvKty7TP6aIhElNUuE-_IZ0TZIsLzbEQzOROcXRiY&s=3dG-xeg5Dczp13RStINZod3aWB3Y7jVEPoij7DjUunA&e=> from Psychotherapy Expert Talks about my book
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