Hi Folks,

  For those who have been following/participating in the W I I Thrive aspects, you know that we have been attending quite a bit to CALM-MO.

 

The “L” stands for Loving compassion for self and others.

 

Here is a quick blog with some good resources on self-compassion, which is a key aspect of the CALM attitude:

https://www.psychologytoday.com/us/blog/evolution-the-self/202005/what-words-will-instantly-increase-your-self-compassion

 

Best,

G