Good morning all
I don’t have the advantage of therapy training or experience.
For me, the MO is the fundamental skill which one needs to learn about and apply.
I agree that it is an “advanced” step.
So, CALM Attitude is a good beginning but is not the end point.
Understanding and applying the metacognitive observer skill is what generalizes the principle for application in all sorts of situations.
CALM is the technique, MO is the strategy.
Best regards,
Waldemar
Waldemar A Schmidt, PhD, MD
(Perseveret et Percipiunt)
503.631.8044
Strive not to be a success, but rather to be of value. (A Einstein)
> On May 30, 2020, at 9:49 AM, Chance McDermott <[log in to unmask]> wrote:
>
> Same here, Parisa.
>
> It seems to play better for “me” to access “my” “M-O” while I’m teaching CALM.
>
> The M-O is better felt and seen than said
>
>
> -Chance
>
>
> Sent from my iPhone
>
>> On May 30, 2020, at 11:37 AM, Parisa Montazeri <[log in to unmask]> wrote:
>>
>>
>> Recently, and maybe because therapy has been harder over the phone, I’ve naturally just stopped explaining the M-O and just sticking with CALM. It seems like a simpler place to start and I can teach M-O as an advanced step later. Some are very new to all this and I don’t want to overwhelm (and lose) them.
>> *Look forward the watching the videos :D
>>
>> On May 30, 2020, at 6:19 AM, Henriques, Gregg - henriqgx <[log in to unmask] <mailto:[log in to unmask]>> wrote:
>>
>>> Hi TOK/W I I Thrivers,
>>> Zak and I have completed our third rough draft video, this time on CALM. We decided to go with “CALM Attitude” instead of trying to introduce what is meant by a “Metacognitive Observer” and keep it from being too technical. I feel mixed about this and would welcome feedback. Also, you will hear me some times start to say “MO” and then catch myself.
>>>
>>> This is not the best CALM description I have ever done, but as Zak told me, when you are starting up every thing you do is a start up 😊.
>>>
>>> If you are coming to the CALM workshop on Monday at 5:00 pm EDT, please try to have a look by then.
>>> Here is the link:
>>> https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_6dnMVViz0V0&d=DwIFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=HPo1IXYDhKClogP-UOpybo6Cfxxz-jIYBgjO2gOz4-A&m=9GTxCvXI8ixMXYlWOle1Qplr9IA-ZcFXFrAdajdZ19g&s=9DoejAsi3_waMG53hOajJHribQh_MkAkbxK0OEH50zY&e= <https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_6dnMVViz0V0&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=On0BpWbGjWVm6VrKoXxCBePvD_cLUpBhxtsoTBQZjuk&s=LKcABhKfcA7o6EgG87X3JR6uiK7g1f4qLZflFgYWkUg&e=>
>>>
>>> Feedback Form:
>>> https://urldefense.proofpoint.com/v2/url?u=https-3A__forms.gle_2ZyfAAAnJ7M2WFSR7&d=DwIFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=HPo1IXYDhKClogP-UOpybo6Cfxxz-jIYBgjO2gOz4-A&m=9GTxCvXI8ixMXYlWOle1Qplr9IA-ZcFXFrAdajdZ19g&s=Qck_fL7eDpIjjCRJLeUE3p02ZjQ60CEuOINW6Ka_hFk&e= <https://urldefense.proofpoint.com/v2/url?u=https-3A__forms.gle_2ZyfAAAnJ7M2WFSR7&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=On0BpWbGjWVm6VrKoXxCBePvD_cLUpBhxtsoTBQZjuk&s=dTRBvotHS16pcQmvBdJS341ld9nIYjpwPCDoXHARsWc&e=>
>>>
>>> Best,
>>> Gregg
>>>
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