This is excellent, Cole. Thanks for sharing.
And let’s you and I set up a time to talk shop and Jordan Peterson.
Best,
Gregg
From: tree of knowledge system discussion <[log in to unmask]> On Behalf Of Cole Butler
Sent: Friday, May 15, 2020 4:41 PM
To: [log in to unmask]
Subject: Re: Mindfulness
Hi Gregg,
Thank you for writing this and sharing it with the group. I found this clarification particularly helpful in the discussion (and in reviewing now).
I was able to successfully apply this psychological mindfulness to some anxieties I was having about my job, direction in life, and future earlier this week. Stepping back and observing my situation objectively really helped calm some of the fear and worry that I was experiencing, and helped me to reframe the concern in a more adaptive light, as I saw that the anxiety was a reflection of my fear of the difficulty of what I am trying to achieve. I held a "CALM-MO meditation" for myself, and, although I only set the timer for 10 minutes, I ended up spending about 17-minutes examining and re-assessing my situation in-line with the prescribed CALM-MO principles. Notably, while this was a meditation, I wasn't using it to direct my attention toward one neutral stimulus, or withdrawing my attention from any particular incoming stimuli (as I have been practicing for 3 years), but, instead, I was using the time to think through my concerns and reframe them through a CALM-MO perspective.
Best,
Cole Butler
TPAC Project Coordinator
University of Maryland
UMD ADHD Lab<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.umdadhd.org_cole&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=HPo1IXYDhKClogP-UOpybo6Cfxxz-jIYBgjO2gOz4-A&m=qDybeweFRkGYGFrgTPMiIrFcw9srHbeP3MBswjsM7DM&s=hEiMzf6T7srYQrm0VrlZz4yp_qi7V4avCwo9cK-KUCM&e=>
2103W, Cole Field House | College Park, MD 20742
tel 301.405.6163
On Fri, May 15, 2020 at 3:27 PM Henriques, Gregg - henriqgx <[log in to unmask]<mailto:[log in to unmask]>> wrote:
Hi TOK List,
Based on our W I I Thrive discussion on mindfulness, I decided to put a blog up on a key point that emerged in that exchange:
https://www.psychologytoday.com/us/blog/theory-knowledge/202005/psychological-versus-meditation-based-mindfulness<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.psychologytoday.com_us_blog_theory-2Dknowledge_202005_psychological-2Dversus-2Dmeditation-2Dbased-2Dmindfulness&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=ygWvlJ1cBAOwsN_23uCdF9wT-LTtoCMFvT8oJ2_55MM&s=f3k85tDUm71uCXjcU9xWbZwwYqvGWPzPSM7Dsyak56U&e=>
Hope everyone is doing well,
Gregg
___________________________________________
Gregg Henriques, Ph.D.
Professor
Department of Graduate Psychology
216 Johnston Hall
MSC 7401
James Madison University
Harrisonburg, VA 22807
(540) 568-7857 (phone)
(540) 568-4747 (fax)
Be that which enhances dignity and well-being with integrity.
Check out my Theory of Knowledge blog at Psychology Today at:
https://www.psychologytoday.com/blog/theory-knowledge<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.psychologytoday.com_blog_theory-2Dknowledge&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=HPo1IXYDhKClogP-UOpybo6Cfxxz-jIYBgjO2gOz4-A&m=qDybeweFRkGYGFrgTPMiIrFcw9srHbeP3MBswjsM7DM&s=gB43EwOjYT-6_mkVqwBHKC_f4amYbcc0zxyk_zZjaEQ&e=>
Check out my webpage at:
www.gregghenriques.com<https://urldefense.proofpoint.com/v2/url?u=http-3A__www.gregghenriques.com&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=HPo1IXYDhKClogP-UOpybo6Cfxxz-jIYBgjO2gOz4-A&m=qDybeweFRkGYGFrgTPMiIrFcw9srHbeP3MBswjsM7DM&s=F_K2nprSc__Fjq93fkMVw65G-yTz-uEqIHWxGlmOu8w&e=>
############################
To unsubscribe from the TOK-SOCIETY-L list: write to: mailto:[log in to unmask]<mailto:mailto:[log in to unmask]> or click the following link: http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1
############################
To unsubscribe from the TOK-SOCIETY-L list: write to: mailto:[log in to unmask]<mailto:mailto:[log in to unmask]> or click the following link: http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1
############################
To unsubscribe from the TOK-SOCIETY-L list:
write to: mailto:[log in to unmask]
or click the following link:
http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1
|
