Hi Folks, I thought I would share this link to the Center for the Advancement of Well-being, which is at George Mason. As far as I am aware, they have the best, most developed college well-being program in the US. Best, Gregg From: Center for the Advancement of Well-Being @ GMU <[log in to unmask]> Sent: Wednesday, August 19, 2020 9:21 AM To: Henriques, Gregg - henriqgx <[log in to unmask]> Subject: Well-Being Resources to Help You this Week Managing Mental Health at Work, Polarity Thinking and Leadership Coaching Programs, and More [https://files.constantcontact.com/d6907b19101/b86ec22f-4fe5-4a45-8f58-2ff602f45b13.jpg]<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrTQlO1M01Kt-2D77pjXDOPWhUqkDePxmnlyaqEXxvwk0XzCkIwh9YXPH-5FTRvayPFIcFyrnEps8pnZeeKb-2DRqQ-5FGND0HOb35aCZaWadNPtsIHyIgs2lCjffIA-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=6i8K7TKDpcI-8i3XEKHbTytKDI1FbzlmLDlnIx-7jhc&e=> Our Thriving Together Well-Being Weekly<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRpvvJ1guOzW1W2kXU2IfJKrNOZGacP5q0Q67G-2DsqAjEFJA3KrL5rrr5wuXnEtRx-5FRdCnTMIIKH0FXj5KQ9tmHIhdOedu3XgxbYTCjgkfW1jdfmXineSt-2DYC-5FxzIjOY6mEeeDpf789ZPPGZp2ElqnfgYq2DP916eHZQ-3D-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=mlsWEQ5dLQ5uJoGVfWX4_gTMyD4P80VTkRIeVJ9IGIA&e=> presents resources for a different type of well-being practice each week. This week, we're featuring part 6<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrTQlO1M01Kt-2D77pjXDOPWhUqkDePxmnlyaqEXxvwk0XzCkIwh9YXPH-5FTRvayPFIcFyrnEps8pnZeeKb-2DRqQ-5FGND0HOb35aCZaWadNPtsIHyIgs2lCjffIA-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=6i8K7TKDpcI-8i3XEKHbTytKDI1FbzlmLDlnIx-7jhc&e=> of an 8-part series adapted from The Well-Being Lab 2020 Workplace Report, which our center helped produce. The report is based on two surveys of more than 1,000 workers each, throughout the United States. This week we're exploring effectively managing mental health at work<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrTQlO1M01Kt-2D77pjXDOPWhUqkDePxmnlyaqEXxvwk0XzCkIwh9YXPH-5FTRvayPFIcFyrnEps8pnZeeKb-2DRqQ-5FGND0HOb35aCZaWadNPtsIHyIgs2lCjffIA-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=6i8K7TKDpcI-8i3XEKHbTytKDI1FbzlmLDlnIx-7jhc&e=>. Feelings of struggle, anxiety, and stress are signs that something important for us is unfolding that needs our attention and action. When effectively managed, then struggle does not undermine thriving. Write one of these Thriving Together Well-Being Weekly features! We’re looking for contributions on all topics related to well-being. See examples here<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRpvvJ1guOzW1W2kXU2IfJKrNOZGacP5q0Q67G-2DsqAjEFJA3KrL5rrr5wuXnEtRx-5FRdCnTMIIKH0FXj5KQ9tmHIhdOedu3XgxbYTCjgkfW1jdfmXineSt-2DYC-5FxzIjOY6mEeeDpf789ZPPGZp2ElqnfgYq2DP916eHZQ-3D-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=mlsWEQ5dLQ5uJoGVfWX4_gTMyD4P80VTkRIeVJ9IGIA&e=> and contact us at [log in to unmask]<mailto:[log in to unmask]> to get started. Thank you for helping our Mason community thrive together online! [https://files.constantcontact.com/d6907b19101/3cbe2a8c-d51d-48a6-8d6c-ca720cf871c9.png]<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRr1CKH3gyAYKp6gGBntEH50UqInGlYEKUvj31wLfsDehYuEyFTSyoxnwDxwVtUfvAphqf7VZE0yizN2GM20gXojtHxoARjoeStweSW9PJRa4-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=O81a-b5KFklsI22ZDegnKej3U96mzsk4_wensIIY59g&e=> Experience well-being through mindfulness while working remotely! Join us for Mindful Mason Moments<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRr1CKH3gyAYKp6gGBntEH50UqInGlYEKUvj31wLfsDehYuEyFTSyoxnwDxwVtUfvAphqf7VZE0yizN2GM20gXojtHxoARjoeStweSW9PJRa4-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=O81a-b5KFklsI22ZDegnKej3U96mzsk4_wensIIY59g&e=> on weekdays throughout August. Sessions via WebEx: * Mondays-Thursdays from 12 noon to 12:30 p.m. * Fridays from 12 noon to 12:20 p.m. WebEx meeting link: https://bit.ly/MindfulMason Meeting Number: 643 418 425 Password: Gmi4YX2pF5s [https://files.constantcontact.com/d6907b19101/2d451e28-2b5d-4f6e-a13a-934a59e499f6.jpg]<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrTQlO1M01KtntchzpUoK63019kqaLeAqOZpUu1dw3uoaa5vLRpOfwUTx3dThCqZQdYNEAV7twC1mqjzqEcLb4BILU5UBAr9bacFOYqNkJFiEbvgLNkA9Vs-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=4Hj777TfCRsRluzQ96VrXqJBu86lZGXdsnjBMiEBEhM&e=> Our center's senior scholar Dr. Steve Gladis’ latest book describes a new leadership pyramid model to help organizations develop successful teams. Leading Teams: Understanding the Team Leadership Pyramid<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrTQlO1M01KtNs8M55mFFw62PmKcYuKU9JeVJSmKaw-2DwpI-5FZrxbvFreRnXO-5FxX1VMlaeBcdRgUB6DTfAHHma50VOfnXuooPpP-2DHaxNclETVx2WgXYjjvlxC5DTvQnW-5FIbQQZHTuh5s-2DuAlGidqB-2D8ABW2-2DnznGbrAtiVmuIeX5vYGkbN-5FDFDfqmLNbS8TigAZs2rh1GIKXISBTnrAHvSClTXWkl2rjJS9v-5FSo-2DmhSd8xjuSRKoVzMymcqF4igxf8kQ-3D-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=eJrbobor5kiT_AlOg3tX2eQHZRJdgdH3Vh6mfPsUfJQ&e=> contains practical insights, based on the latest well-being leadership research, to help you optimize your team's performance. Read more<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrTQlO1M01KtntchzpUoK63019kqaLeAqOZpUu1dw3uoaa5vLRpOfwUTx3dThCqZQdYNEAV7twC1mqjzqEcLb4BILU5UBAr9bacFOYqNkJFiEbvgLNkA9Vs-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=4Hj777TfCRsRluzQ96VrXqJBu86lZGXdsnjBMiEBEhM&e=>. [https://files.constantcontact.com/d6907b19101/bdc2222c-c837-443e-a37f-82db6f210fa1.jpg]<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRkvnLr-2DQAwETpjmO435hsREIEXWqj3jU6bAtSsBb7WTbJ0ZFe-5FpCQScXR1vKFrLxp2BxJdb34yuuEQMEUU4PXZ1ifKvf1zel3w-3D-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=D3s83Z5dklT_Ed_3urNjdi0QNdK3cB_4pZ_MiTgp7MM&e=> Learn how to apply well-being science to leadership for success in these challenging times. Join us for our Leading to Well-Being programs, which are now 100% virtual. Learn how to deal successfully with polarities (interdependent forces that create tension in complex situations) in our Polarity Thinking<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrW4Pulyb08EEaCeMittqhFTs2HzV0vl77VmPw1H6fEjEp8ddOMZyZVBV1B8ZSBtfvxLyDN7W3DmOgC2TIPDcLouC7ptitGx4XVn92TOR-2DYhviE3-2D9p9Pagq4w-5FErNnTAw-3D-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=OH8S6s6Qq6-8i6CVOODlPdfbbSaFg8p2BmX7Myw30yQ&e=> certification program. This certification helps you see how "both/and” Polarity Thinking helps create leverage for the complex and critical challenges that all leaders, teams, and organizational systems face. Register for Polarity Thinking<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrW4Pulyb08EEaCeMittqhFTs2HzV0vl77VmPw1H6fEjEp8ddOMZyZVBV1B8ZSBtfvxLyDN7W3DmOgC2TIPDcLouC7ptitGx4XVn92TOR-2DYhviE3-2D9p9Pagq4w-5FErNnTAw-3D-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=OH8S6s6Qq6-8i6CVOODlPdfbbSaFg8p2BmX7Myw30yQ&e=> Become a certified leadership coach through our Leadership Coaching for Organizational Well-Being<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRlqikp1eaQ2BgOFY72l6nDMxixiT92-5Fgoed-2Da1Vq1M6ob7ZHHdjwfOaf2KOzG6Aq0WZ7o7I8W4-2D0zpN59W17FMU-2DaehfaZ807WVtt48uZSBtuuEymF6FYL1wwYhZSmEsA2RfMU1l5eHF-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=4BtvUN5jXqVPbmzqzWFZ_U3D9Ij0eHi_DyOSoi2h8cs&e=> certification program. You can lead your team and organization to achieve vital goals, using the well-being leadership skills you'll develop with us. We are accepting applications for cohorts in 2021. Apply for Leadership Coaching for Organizational Well-Being<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRlqikp1eaQ2BgOFY72l6nDMxixiT92-5Fgoed-2Da1Vq1M6ob7ZHHdjwfOaf2KOzG6Aq0WZ7o7I8W4-2D0zpN59W17FMU-2DaehfaZ807WVtt48uZSBtuuEymF6FYL1wwYhZSmEsA2RfMU1l5eHF-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=4BtvUN5jXqVPbmzqzWFZ_U3D9Ij0eHi_DyOSoi2h8cs&e=> Join our center's mailing list<https://urldefense.proofpoint.com/v2/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001iFMFm94heufSH9sAaqpHPSEmmylfdovaYacDFTD2ipVTOuU4mHvIRrTQlO1M01KtOFWEeZLsuo4HagT-5FY1S7EwCNHVbVWTB3qCWoWK9UbLpW71IWwmOItVA07RuplVMh1lQETp3qcDCBsv-5Fz28SCoWYmavRe5PHFm7s5HMlQh-2DDPz8guhP4R-5FXpv6fKpo2j1UmomcTYdvE4SwqidCiU8rOwfwW1qPhP37VeAeZYJY40KEwP-2DU5MTifcILtH0Rfa86KluoSdJC0gcv0-2DU-2DdPsxjZSTPSHO93PbI8l2tn6CZSmK6gZXuMV0cw5m-5Fm0c039VgdsubzHnIg-3D-26c-3Dm9XmAn5pFVcuqb3IoicSf6xVfYRDFkolcJwksJ5tG2oycedvbIdnOg-3D-3D-26ch-3DD5osOOfz8RAs-5FDKZDpvZvttQiMGFfxZbx3qPDIm3z98lnuEPsoRqew-3D-3D&d=DwMFaQ&c=eLbWYnpnzycBCgmb7vCI4uqNEB9RSjOdn_5nBEmmeq0&r=wjF8cZoiFchamTuxBdDEmw&m=PGRAPVaLcZNLb9wTHzSq0fAnFkwoWCouPC-bdGWc14Y&s=hzx2axjDy57ItXRo2z6AthsR-cNDClkrOKN9KwbMO3c&e=> to receive information you can use to strengthen your well-being. We look forward to connecting with you! 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