LISTSERV - TOK-SOCIETY-L Archives

TOK-SOCIETY-L Archives

February 2020

TOK-SOCIETY-L@LISTSERV.JMU.EDU

	LISTSERV Archives
	TOK-SOCIETY-L Home
	TOK-SOCIETY-L February 2020

	Log In
	Register

	Subscribe or Unsubscribe

	Search Archives

Options:	Use Monospaced Font Show HTML Part by Default Show All Mail Headers
Message:	[<< First] [< Prev] [Next >] [Last >>]
Topic:	[<< First] [< Prev] [Next >] [Last >>]
Author:	[<< First] [< Prev] [Next >] [Last >>]

Subject:	Excellent brief clip on Mindfulness Meditation by John Vervaeke
From:	"Henriques, Gregg - henriqgx" <[log in to unmask]>
Reply To:	tree of knowledge system discussion <[log in to unmask]>
Date:	Thu, 6 Feb 2020 14:06:02 +0000
Content-Type:	multipart/alternative
Parts/Attachments:	text/plain (785 bytes) , text/html (3145 bytes)

Hi TOK List,
  I just wanted to share that I happened upon an excellent 8 minute clip on mindfulness meditation by my friend John Vervaeke.
https://www.youtube.com/watch?v=5ZJhSsXF1fg

  Although I do quite a bit of "psychological mindfulness" work via CALM MO, I have not done much actual meditation. This makes me want to start.

I just did five minutes and I commit to doing five minutes a day of this practice for at least the next seven days.

Let me know if you might care to join me...maybe we can get a small group together to do it.

Thanks John!

Best,
Gregg

############################

To unsubscribe from the TOK-SOCIETY-L list:
write to: mailto:[log in to unmask]
or click the following link:
http://listserv.jmu.edu/cgi-bin/wa?SUBED1=TOK-SOCIETY-L&A=1

ATOM RSS1 RSS2

LISTSERV.JMU.EDU